What are you giving up this New Year? Six million smokers in the UK will be embracing the annual attempt to kick their smoking habit this month, but a new survey has suggested that willpower alone is not enough. In fact new findings have revealed that nearly half (47 per cent) of smokers have admitted to keeping their quit attempts a secret from friends and family to avoid the pressure of failing and the temptation to smoke from others. Willpower is the most popular approach to giving up, but has been proven as the least effective, with smokers admitting to stealing cigarettes off friends and even smoking discarded butts!
So, how easy is it to quit, and what is the best way to do it?
Joining us to discuss this further is Dr Sarah Jarvis, BBC medical correspondent and practicing GP, and Lisa Maxwell, presenter on TV show Loose Women. As a former smoker herself, Lisa is speaking for the first time about her experiences of giving up smoking and how she finally managed to beat her nicotine dependence successfully.