One in every ten people in the UK are suffering from it right now and millions are taking medication for it, but how many people have actually considered a more natural way to combat their depression? With just short of 50 million antidepressant prescriptions dispensed over the past year, mental health charities have accused GPs of becoming too reliant on such an easy way of dealing with patients and sidelining other options.
But what are the tell tale signs of depression and what can people do who think they might be suffering with the condition as we approach Depression Awareness Week?
Here to discuss this further is Dr Nina Bailey, a nutrition Scientist from Igennus. She is joined by Helen McNallen, who used to suffer from clinical depression which became medication-induced bipolar depression. Helen is a mental health awareness campaigner and also the founder of the not-for-profit website Depression Can Be Fun and author of a book of the same name.