...That's the message today from Tony Locke of Ramblers Worldwide Holidays.

9.1 million of us regularly walk in the outdoors for leisure - and this number could be set to soar in the aftermath of an inspiring Olympics. Walking is proving to be a bigger hit than cycling, going to the gym or even swimming - with almost all adults agreeing that it is a good way to stay healthy or even lose weight.

Tony is a real believer in the power of walking, as aside from being an excuse to get out in the fresh air and soak up some wonderful scenery, walking can reduce the risk of heart disease, cancer and even mental illness. Ramblers worldwide suggest that even doing 150 minutes a week - which can be broken down in your commute to work - can help to bring about all these health benefits.

But the real beauty of rambling lies in really embracing the art of walking, and getting out of your usual exercise comfort zones. For any wannabe walkers out there, find out about local walking groups in your area. Walking can be hugely sociable, and can be a great way of getting together with old friends as well as new. There are also a huge amount of walking holidays out there, which offer the chance to meet new people and explore different parts of the world.

And the joy of walking is that anyone can do it, whatever your fitness, whatever your starting point. So there is no excuse - get out there and get rambling!

Find out more information at www.ramblersholidays.co.uk