Instead of jumping out of a plane, going mountain biking or whisking the other half away on a romantic break this weekend, two thirds of us are more likely to be sitting in front of the TV, with our most adventurous excursion probably taking us to the local supermarket.

This is evidence from Groupon research out today which looked into the outgoing nature of the nation - exposing half of us to be 'stuck in a rut!'

Joining us in the studio this morning to advise people on how to ditch their favorite excuses like a lack of money and confidence, is life coach Seven Suphi.