We're talking about the importance of making time for breakfast in studio today.

Did you know that one in three parents admit that breakfast isn't part of their daily routine....despite research showing that those who have it in the morning are happier, thinner and less stressed than people who skip it!

It's the launch of the 13th annual Farmhouse Breakfast Week which aims to help people "Shake Up their Wake Up" and enjoy the benefits of a healthy breakfast.

There are events happening nationwide to mark the week and the Ultimate Breakfast Guide is available online at www.shakeupyourwakeup.com for a selection of tasty, easy brekkie suggestions designed to give you the best start of the day.

So, take that extra 10 mins in the morning and get that start you need for the day!