In the studio this morning we've got a real life version of one of the perfectly formed Olympic Athletes in our papers every day right now... Sally Gunnell! And accompanied by Geoff Wightman from Run England, we're finding out why, as a nation we've been inspired to take up sport since London won the bid!

So with more and more of us running each year, what's the best way to get involved and how can we all embrace the Olympic spirit in the run up to the event, and beyond?

Your local Royal Caribbean Runners group may just be the answer...